Too many times, people think about quick fixes and short sighted band-aid solutions. Just as get rich quick schemes are folly, approaching weight loss in the same light is a mistake. It’s time to look at weight loss from a place of healing.There’s a reason why 97% of conventional diets are failing - they lack the depth and sensitivity of addressing that whole human that needs to be nourished beyond what overeating is bringing them.

During the current pandemic, 42% of Americans unintentionally gained weight at this time. Of them, they gained an average of 29 pounds. It’s a difficult enough time without the health effects of weight gain and obesity - let’s look to the future for our health.

See how to keep your weight where you want it to be for the rest of your life - learn more about sustainable weight loss tips in the visual deep dive below: