How to Build Muscle on an Indian Vegetarian Diet

Building muscle on an Indian vegetarian diet is absolutely possible with the right balance of protein, calories, strength training, and recovery. Foods such as paneer, tofu, soy chunks, dal, rajma, chole, Greek yogurt, milk, and whole grains can provide the nutrients needed for muscle growth. Aim for adequate daily protein, maintain a small calorie surplus when appropriate, train progressively, and prioritise sleep and recovery. Consistency matters more than following a perfect meal plan or relying on supplements.