Alleviating Back Pain In The Office

Back pain is the leading cause of disability worldwide and can affect people at different ages, for different reasons. Our backs and spines are involved in our everyday activities and if we are not careful, the body could wear down sooner than expected. Luckily, back pain can be prevented or healed if recognized early enough. 

People are working longer hours now than in decades, causing the body to feel the repercussions of prolonged sitting, standing, and moving. Craning your neck at your desk or finding temporary comfort by slouching are common posture mistakes that impact the spine. But it’s not just the increase of hard work that cause back pain. Bad posture, stress, muscle strain, and obesity are all hidden causes. While back pain might start from work, it also causes people to miss work with 264 million days of work lost every year due to back pain. Paying attention to posture, modifying repetitive tasks, and exercising regularly can stop back pain from costing you money, energy, and overall quality of life.

If you notice discomfort in your back, seek medical attention or use apps that help with treatment and prevention methods. Learn more about the costs of back pain and how you can avoid them with this infographic.