Daniel Patrik Blog | Tips for Natural Weight Loss: The Best Way to Do It | Talkmarkets

Tips for Natural Weight Loss: The Best Way to Do It

Date: Monday, April 2, 2018 6:51 AM EDT

 

It is important to keep your weight in check because too much weight can be dangerous for your health. Being overweight and obesity increase the risk of numerous health issues like sleep apnea (abnormal breathing at night), osteoarthritis (joint disease), heart problem, high blood pressure, type 2 diabetes and many more. Moreover, fat or obese people look unattractive.

 

The traditional ways to lose weight entail consuming fewer calories, increasing the consumption of foods rich in fibre and protein, and exercising daily. Consuming calories more than what your body requires leads to weight gain. Thus, at the initial phase, minimize your calorie intake like cutting down on small pack of chips (150 calories), one soda can (150 calories) and a chocolate bar (250 calories).

 

Try this method along with regular exercise and consumption of healthy foods to see positive results. However, if you want to lose excess weight quickly and in an effective way, there are a few tips that can be very helpful. But, before that, let's look at the main causes of obesity.

 

Main Causes of Obesity:

 

  • Genetics: If one or both the parents are obese.

  • Overeating: If you eat more than your body requirement, you will gain weight.

  • Diet rich in carbs: Carbohydrates support growth of fat tissues in the body.

  • Sedentary lifestyle: Inactive people burn fewer calories than people, who are relatively active.

  • Medication: Certain medicines can also cause obesity

  • Psychological factors: Emotions like anger, fear, sadness, anxiety, stress, etc. affect eating habits, thus increase weight.


 

18 Effective Tips for Natural Weight loss


 

1. Make a Note of What You Eat

 

Several studies have found that people, who make a note of what they eat on a daily basis, consume 15% less food than those, who don't. You specially need to take care of the weekends because according to a survey, people consume extra 115 calories on weekends, all thanks to alcohol and fast foods!

 

2. Add 10% Extra When Counting Calorie Intake

 

Think before you eat. Any specific food that you eat might be having calories more than your estimation. So, if your daily calorie count is 1500, then you should add an extra of 150 calories without consuming it in real. The new estimation would possibly show you the real picture. To lose weight, you need an effective weight loss diet plan.

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